About
Motion Health and Fitness is personal and small-group training. Training with me is a great way to achieve your fitness goals. You'll get expert instruction and work out effectively, efficiently and safely. It's also a great way to find motivation, inspiration and direction.
Many people take the initiative to go to the gym, but end up wasting time because they aren't sure about what they're doing. If you’re going to expend time and energy, you should get a return on your hard work, and effort.
With a whole body training approach, I utilize compound movements that involve the upper and lower body in tandem. The program is geared around circuit and interval training, plus plyometrics, such as burpees and box jumps. I focus on strengthening the core (low back and abs), along with the upper and lower extremities. Together, we’ll concentrate on improving your balance, coordination and agility, as well as strength.
We’ll also work on developing your cardiovascular conditioning and stamina. After all, your heart is your most important muscle. You can't be fit without a strong heart.
My training methods are dynamic, challenging and fun. By continually employing different stimulus, these workouts are ever changing and never boring!
You can get a lot out of these training techniques. They are designed for success and results. The ultimate goal is improved health and fitness. But you’ll also improve overall strength, speed, agility, balance, power and coordination.
I can’t promise to add years to your life, but I hope to add life to your years.