About
Join the body & mind revolution!
Everyone has a goal. Big or small, short or long term. Personal or professional, we have a picture in our minds of who we’d like to be. Staying on track with your health & wellbeing is the key to making all of your other dreams a reality.
DEFINE helps you get wherever you’re going. And thrive there. Our method is unique.
-For every part of you-
We only teach what is good for your whole body, never sacrificing your joints or muscle groups for a fad. We only use equipment in safe ways, never positioning you or leveraging weights in a way that could hurt your joints. Our classes support not only strong bodies, but strong minds to help you feel your best
-Expert instructors-
Our instructors are well-equipped to modify all of our classes for whatever your body is working through. Our instructors go through an extensive anatomy-based training and certification for several weeks with our Senior Training Team before they work with clients.
-Share the love-
When our clients talk about DEFINE, we often hear them say “DEFINE changed my life.” or “DEFINE is my happy place. I love it here!” This means everything to us, because the DEFINE method has changed our lives too. When you find something you love, it’s contagious, and it makes you want to give more to others.
Everyone has a goal. Big or small, short or long term. Personal or professional, we have a picture in our minds of who we’d like to be. Staying on track with your health & wellbeing is the key to making all of your other dreams a reality.
DEFINE helps you get wherever you’re going. And thrive there. Our method is unique.
-For every part of you-
We only teach what is good for your whole body, never sacrificing your joints or muscle groups for a fad. We only use equipment in safe ways, never positioning you or leveraging weights in a way that could hurt your joints. Our classes support not only strong bodies, but strong minds to help you feel your best
-Expert instructors-
Our instructors are well-equipped to modify all of our classes for whatever your body is working through. Our instructors go through an extensive anatomy-based training and certification for several weeks with our Senior Training Team before they work with clients.
-Share the love-
When our clients talk about DEFINE, we often hear them say “DEFINE changed my life.” or “DEFINE is my happy place. I love it here!” This means everything to us, because the DEFINE method has changed our lives too. When you find something you love, it’s contagious, and it makes you want to give more to others.