About
BodyMind Balance is proud to provide a quality teaching environment, safe instruction, personal attention and a customized session based on your individual needs and goals. We provide the safest and most effective Pilates and Gyrotonic instruction in Cincinnati. Classical Pilates is the original method Joseph Pilates created. It is considered the one true Pilates system of teaching. BodyMind Balance is a Classical Pilates studio and training center focusing on the true intent of the Pilates method--transforming your body through a system of exercises designed to strengthen the core of the body, stretch and lengthen tight muscles and correct injuries and flaws you have accumulated over time. The Gyrotonic method of exercise is based on movements from yoga, swimming, dance, gymnastics, and tai chi. It is a system comprised of fluid, rhythmic movements done in three dimensional patterns that originate from the spine with specific breath work.
The studio continues to thrive and inspire both clients and teachers and stands as a source of knowledge and support for those wanting a solid foundation and understanding of the best training methods: Classical Pilates and the Gyrotonic Method.