About
Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within.
Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard—all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do—including exercise—exacerbates the problem.
That’s why finding balance is at the core of everything we do at barre3. It starts with our workouts: Every barre3 class works strategically to build strength and flexibility for optimal body balance and improved posture. Your barre3 practice will give you proportion in the body that is shapely and attractive.*But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimized risk of injury, a clear mind, and a healthier and happier way of life.
A national and international studio. Find a location close to you today, or perhaps you may wish to start your own!
Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard—all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do—including exercise—exacerbates the problem.
That’s why finding balance is at the core of everything we do at barre3. It starts with our workouts: Every barre3 class works strategically to build strength and flexibility for optimal body balance and improved posture. Your barre3 practice will give you proportion in the body that is shapely and attractive.*But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimized risk of injury, a clear mind, and a healthier and happier way of life.
A national and international studio. Find a location close to you today, or perhaps you may wish to start your own!